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setelah itu, sebenarnya fokus dan memulai tugas mulai terasa jauh lebih mudah karena gerakan membantu untuk masing-masing dari tiga masalah ini."}}},{"sentenceId":"s-0040","order":40,"text":"And here is how.","startMs":195800,"endMs":196840,"tokens":[{"tokenId":"t-1463","kind":"word","surface":"And","charStart":0,"charEnd":3,"startMs":195800,"endMs":196120,"interactive":true,"lexemeId":"lex_8c26d628e63c84d4469386c1ac0a88f7","analysis":{"kind":"english","lemma":"and","partOfSpeech":"conj","posSource":"definition_prefix"}},{"tokenId":"t-1464","kind":"whitespace","surface":" ","charStart":3,"charEnd":4,"interactive":false},{"tokenId":"t-1465","kind":"word","surface":"here","charStart":4,"charEnd":8,"startMs":196120,"endMs":196280,"interactive":true,"lexemeId":"lex_a8d2e592287462daff7f670719f1dd07","analysis":{"kind":"english","lemma":"here","partOfSpeech":"n","posSource":"definition_prefix"}},{"tokenId":"t-1466","kind":"whitespace","surface":" 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이렇습니다."},"vi":{"status":"available","text":"Và đây là cách."},"id":{"status":"available","text":"Dan inilah caranya."}}},{"sentenceId":"s-0041","order":41,"text":"So the first thing is movement, which is actually your brain.","startMs":196840,"endMs":200600,"tokens":[{"tokenId":"t-1471","kind":"word","surface":"So","charStart":0,"charEnd":2,"startMs":196840,"endMs":197000,"interactive":true,"lexemeId":"lex_9f53c24f2fdce881ae7b28ed4943dd68","analysis":{"kind":"english","lemma":"so","partOfSpeech":"r","posSource":"definition_prefix"}},{"tokenId":"t-1472","kind":"whitespace","surface":" ","charStart":2,"charEnd":3,"interactive":false},{"tokenId":"t-1473","kind":"word","surface":"the","charStart":3,"charEnd":6,"startMs":197000,"endMs":197080,"interactive":true,"lexemeId":"lex_80d89ab2cbf6c2cb73d6398505918fe7","analysis":{"kind":"english","lemma":"the","partOfSpeech":"v","posSource":"definition_prefix"}},{"tokenId":"t-1474","kind":"whitespace","surface":" 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thật mà nói, không có nghiên cứu nào về ADHD so sánh tập thể dục buổi sáng với tập thể dục buổi chiều, vì vậy không hẳn là kiểu như ồ, tập buổi sáng tốt hơn nhiều so với buổi chiều."},"id":{"status":"available","text":"Tapi sejujurnya, tidak ada studi tentang ADHD yang membandingkan olahraga pagi dengan olahraga sore, jadi tidak selalu seperti oh, olahraga pagi jauh lebih baik daripada yang sore."}}},{"sentenceId":"s-0070","order":70,"text":"Okay, we do not have numbers for that, or at least I couldn't find any.","startMs":351320,"endMs":354840,"tokens":[{"tokenId":"t-2535","kind":"word","surface":"Okay","charStart":0,"charEnd":4,"startMs":351320,"endMs":351560,"interactive":true,"lexemeId":"lex_ea2bf91df240c34169022ba446c6c45a","analysis":{"kind":"english","lemma":"okay","partOfSpeech":"r","posSource":"definition_prefix"}},{"tokenId":"t-2536","kind":"punctuation","surface":",","charStart":4,"charEnd":5,"interactive":false},{"tokenId":"t-2537","kind":"whitespace","surface":" 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