Andrew Huberman Demonstrates Eye-Movement Sleep Trick, Shares Tips for Brain Health (Extended)

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1. ▶ 0:28

   And I had some creative, more savvy friends and I that said, "Listen, take the time so that you're proud of it." I have to say, I'm proud of it.

   我有一些更有创意、更精明的朋友对我说：“听着，花点时间，这样你才会为它感到自豪。”我必须说，我为它感到自豪。

2. ▶ 0:43

   By the way, this is this is what this is: sleep, exercise, stress control, nutrition, light, focus, motivation, and learning, and personal growth.

   顺便说一下，这就是它的内容：睡眠、运动、压力控制、营养、光照、专注力、动力、学习以及个人成长。

3. ▶ 0:53

   Those are the protocols to unlock your brain and your body's full potential.

   这些就是解锁你大脑和身体全部潜能的方案。

4. ▶ 1:00

   Light has these profound effects on everything from our level of wakefulness.

   光照对我们从清醒程度到一切事物都有深远的影响。

5. ▶ 1:04

   So getting bright light in your eyes from sunlight or even you know really bright artificial lights in the first hour of your day is amazing for increasing energy, mood, focus, alertness all day long.

   所以在你一天中的第一个小时里，让阳光或非常明亮的人造光进入你的眼睛，对于提高全天的精力、情绪、专注力和警觉性非常有效。

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