How (a little) meal prep can transform your whole week

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1. ▶0:19

   This week has a lot of really fun but easy meals, and a mix of high-protein, high-fiber stuff with a healthy dose of indulgence.

   这一周有很多非常有趣但简单的餐点，结合了高蛋白、高纤维的食物，还有适度的放纵。

2. ▶0:29

   Sunday started with a trip to the farmers market, which has become a regular tradition for Max and me.

   周日从逛农贸市场开始，这已经成为我和Max的固定传统了。

3. ▶0:34

   And I have to say, it's been really amazing getting to know the vendors.

   我不得不说，能认识这些摊主真是太棒了。

4. ▶0:38

   They help me pick up the best produce, and even sometimes hold back a few of my favorites if they're in short supply.

   他们帮我挑选最好的农产品，有时如果某种产品供应不足，他们甚至会为我留一些我最喜欢的。

5. ▶0:54

   Once we were back home, we got started on putting everything away.

   回到家后，我们开始把东西都收好。

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