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1. ▶ 0:22 1 minute speaking challenge (day 6)

   After, I'll give you a simple speaking technique to help make this easier for you.

   之后，我会给你一个简单的演讲技巧，让你更容易做到。

2. ▶ 1:35 Think in English by Naming What You Notice First

   After the pause, repeat it once and make the idea feel personal for starting from observation.

   停顿后，重复一次，并让这个想法对从观察开始感觉个人化。

3. ▶ 0:34 This Woman Cured Her Cancer with an Insane Method

   After surgery to remove as much of the cancer as possible, she went through four cycles of pretty harsh chemotherapy.

   在手术切除尽可能多的癌组织后，她经历了四个疗程相当严酷的化疗。

4. ▶ 1:39 How A Backyard Mulch Pile Turned Into A Cat's Dream Patio | The Dodo

   I mean, after saying I don't have a lot of cats, now we're going around and I'm like, okay, maybe I do.

   我是说，在说了我没有很多猫之后，现在我们转了一圈，我心想，好吧，也许我确实有。

5. ▶ 1:31 English Speaking Confidence When You Forget a Word

   After the pause, repeat it once and make the idea feel personal for opening paraphrase.

   停顿后，重复一遍，并让这个想法对于开场释义来说感觉个性化。