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1. ▶ 1:33 1 minute speaking challenge (day 6)

   You'll notice that the technique I was using was PPF: past, present, future.

   你会注意到我使用的技巧是PPF：过去、现在、未来。

2. ▶ 5:41 Think in English by Naming What You Notice First

   You can change one detail and use the same pattern in another conversation.

   你可以改变一个细节，在另一个对话中使用相同的模式。

3. ▶ 2:39 This Woman Cured Her Cancer with an Insane Method

   Cancer cells are unable to use any of these defenses, exactly because of the corruption that makes them cancer.

   而癌细胞无法使用这些防御手段，恰恰是因为导致它们癌变的基因突变。

4. ▶ 2:54 How A Backyard Mulch Pile Turned Into A Cat's Dream Patio | The Dodo

   One thing that's become part of my everyday allergen management routine is using Clorox Pure Allergen Neutralizer Fabric and Carpet Spray.

   我日常过敏管理的一部分就是使用高乐氏（Clorox）纯净过敏原中和织物和地毯喷雾。

5. ▶ 2:31 English Speaking Confidence When You Forget a Word

   You can change one detail and use the same pattern in another conversation.

   你可以改变一个细节，并在另一场对话中使用相同的模式。