【混ぜてレンチンするだけで驚くほど旨い!】豆腐と卵でボリューム満点「あんかけひじき豆腐」の作り方【kattyanneru】

kattyanneru/かっちゃんねる · 8:27 · Sep 6, 2026

Also in: Daily LifeFood

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  1. 暑い日にも火を使わずレンジで作れる簡単レシピということで

    we're going to make a simple recipe that can be made in the microwave without using heat even on hot days,

    是一个不用火,用微波炉就能做的简单食谱,适合炎热的日子

  2. 材料をまずでレンチンするだけで簡単高タンパクでボリューム満点安価なひじき豆腐を作っていきたいと思います

    I'm going to show you how to make cheap, high-protein, and voluminous hijiki tofu by simply microwaving the ingredients.

    我想做的是简单、高蛋白、分量十足且便宜的海带豆腐,只需用微波炉加热材料即可

  3. それでは早速作っていきましょう材料はきのこシトウフ1/2を110グラム卵

    So let's get started right away. The ingredients are mushrooms, silken tofu 1/2 (110 grams), egg,

    那么,我们马上开始做吧。材料是香菇丝豆腐1/2块(110克)和鸡蛋

  4. グラムその他細かい調味料や材料は動画の概要欄にも記載してあるのでそちらさんごに作ってみてください

    grams. Other detailed seasonings and ingredients are listed in the video description, so please refer to that.

    70克,其他详细的调味料和材料在视频的简介栏也有记载,请参考那边来做

  5. はいでは今回豆腐はきのこシトウフを使って作りますで見好きなして

    Yes, so this time we'll be making tofu using mushrooms and silken tofu, and you can just use it as is.

    好,那么这次豆腐是用香菇丝豆腐做的。喜欢的话

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