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1. ▶ 1:04 Andrew Huberman Demonstrates Eye-Movement Sleep Trick, Shares Tips for Brain Health (Extended)

   So getting bright light in your eyes from sunlight or even you know really bright artificial lights in the first hour of your day is amazing for increasing energy, mood, focus, alertness all day long.

   所以在你一天中的第一个小时里，让阳光或非常明亮的人造光进入你的眼睛，对于提高全天的精力、情绪、专注力和警觉性非常有效。

2. ▶ 19:27 Learn Real -Life British English - Birmingham! | Comprehensible Input B2

   He also provided shorter working hours.

   他还提供了更短的工作时间。

3. ▶ 12:28 Saoirse Ronan's Best Bits 🥇 | The Graham Norton Show

   No, I was very, very nervous about it, so I practiced for about half an hour before they actually tattooed it.

   不，我当时非常非常紧张，所以在他们真正纹上去之前，我练习了大约半个小时。

4. ▶ 14:21 I Tried Daily Driving SteamOS

   this thing, well, because it's it's this is basically I don't know the actuals, but this is more powerful than Steam Deck, and I've played two hundred hours of Baldur's Gate on Steam Deck.

   这台机器，嗯，因为它基本上……我不知道具体参数，但这比 Steam Deck 更强大，而我在 Steam Deck 上已经玩了 200 个小时的《博德之门》了。

5. ▶ 33:14 Learn Real British English With This Podcast - British Accents! | English Comprehensible Input B2

   Thirteen of them are premium, so you can access 13 episodes as soon as you become a premium member, and a lot of hours of content.

   其中有13集是高级内容，所以一旦你成为高级会员，你就可以访问13集节目，以及很多小时的内容。