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1. ▶ 1:44 Andrew Huberman Demonstrates Eye-Movement Sleep Trick, Shares Tips for Brain Health (Extended)

   If you get those two things right, your energy levels and your sleep just improve and improve.

   如果你能做好这两点，你的能量水平和睡眠质量就会不断提高。

2. ▶ 24:40 Learn Real -Life British English - Birmingham! | Comprehensible Input B2

   If you do want to keep improving your English using comprehensible input on EnglishSponge.com, we have videos at all levels.

   如果你想继续在EnglishSponge.com上通过可理解输入提高你的英语水平，我们有各个级别的视频。

3. ▶ 12:12 English SPEAKING Practice: Fluent Patterns: Common, Everyday Conversational English

   I've been working in this field for nearly five years, and I'm always looking for opportunities to improve my communication skills and grow professionally." Woo, that's mouthful, huh?

   我从事这个领域已经快五年了，我一直在寻找机会来提升我的沟通技巧并实现职业成长。” 哇，这很拗口，对吧？

4. ▶ 7:11 Trump Dismisses AI Concerns as He Mocks Top AI Leaders' Warnings | The Tonight Show

   That headline can definitely be improved because if you only looked at the photo, the headline could have been Graham's entering minute, now and slowly sounding out every item on the cracker barrel menu.

   这个标题绝对可以改进，因为如果你只看照片，标题本可以是“格雷厄姆进入了关键时刻，现在正慢慢读出饼干桶菜单上的每一项”。

5. ▶ 9:09 How Tech Will (and Won’t) Replace Your Doctor | TED Intersections

   I mean, about using biotechnology to improve the food supply.

   我是说，关于利用生物技术改善食品供应。