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1. ▶ 1:00 Andrew Huberman Demonstrates Eye-Movement Sleep Trick, Shares Tips for Brain Health (Extended)

   Light has these profound effects on everything from our level of wakefulness.

   光照对我们从清醒程度到一切事物都有深远的影响。

2. ▶ 6:46 Learn Real -Life British English - Birmingham! | Comprehensible Input B2

   So the sign says, "The outdoor terraces on levels three and seven are closed till further notice." So you see, this is a terrace.

   告示上写着，

3. ▶ 21:12 Learn Real British English With This Podcast - British Accents! | English Comprehensible Input B2

   Now connected speech is something that all native speakers do, but in Lancashire and in Yorkshire they really take it to another level.

   现在，连读是所有母语者都会做的事情，但在兰开夏郡和约克郡，他们真的把它提升到了另一个层次。

4. ▶ 0:54 How Tech Will (and Won’t) Replace Your Doctor | TED Intersections

   A lot of what I'm focused on is metrics and quantification and how to get people's cholesterol level to the right number.

   我关注的很多内容都是关于指标、量化，以及如何将人们的胆固醇水平控制在理想数值。

5. ▶ 8:45 iPhone Duo: What We Missed!

   And so I think that level of optimization to see the whole product experience through, from the form factor to the software, is where we focus a ton of energy.

   所以我认为，这种从外形规格到软件，将整个产品体验贯穿起来的优化水平，正是我们投入大量精力的地方。