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1. ▶ 6:14 Andrew Huberman Demonstrates Eye-Movement Sleep Trick, Shares Tips for Brain Health (Extended)

   This is leveraging the biology that you have in you now, that so that things that you're trying to do, like fall asleep or be less stressed or wake up in the morning, they work the first time and every time.

   这是在利用你现在拥有的生物学机制，这样你想要做的事情，比如入睡、减轻压力或在早上醒来，它们第一次就能奏效，而且每次都有效。

2. ▶ 1:19 Saoirse Ronan's Best Bits 🥇 | The Graham Norton Show

   But I mean, it was lovely, and I knew I wasn't going to win anyway till the final morning.

   但我的意思是，这很可爱，而且在最后一天早上之前，我就知道我不会赢。

3. ▶ 7:08 Homebody in New York | The end of bridal era, wedding debrief, settling back into everyday routine!

   I think the morning of, I was like getting kind of nervous, but once we started getting ready, all the nerves started to calm down.

   我想婚礼当天早上，我还有点紧张，但一旦开始准备，所有的紧张感就开始平复了。

4. ▶ 2:20 48 Hours in Europe's Least Visited Country (Ep. 3)

   Good morning.

   早上好。

5. ▶ 2:21 How to Answer Quickly in English | Stop Searching for Words | English Conversation Practice

   I feel focused because I start my morning in a quiet way.

   我感觉很专注，因为我以安静的方式开启了早晨。