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1. ▶ 19:12 Think in English by Naming What You Notice First

   This small final repetition helps your listening, your mouth, and your confidence connect before the practice ends.

   这个小的最终重复帮助你的听力、你的嘴巴和你的信心在练习结束前连接起来。

2. ▶ 0:00 English Speaking Confidence When You Forget a Word

   Before your English becomes fast, it needs to feel safe in your mouth.

   在你的英语变快之前，它需要在你的口中感觉自然舒适。

3. ▶ 2:23 Andrew Huberman Demonstrates Eye-Movement Sleep Trick, Shares Tips for Brain Health (Extended)

   Those go straight from your eyes to a little cluster of neurons in your brain above the roof of your mouth, and they tell your whole brain and body it's daytime.

   它们直接从你的眼睛传到你口腔顶部上方大脑中的一簇神经元，告诉你的整个大脑和身体现在是白天。

4. ▶ 0:05 Muscle Memory: Repeat-After-Me + SHADOWING for English Speaking Fluency

   Build some muscle memory in those mouth muscles.

   在这些口腔肌肉中建立一些肌肉记忆。

5. ▶ 28:50 11 Marketing Rules Every YouTuber Needs to Know

   Overnight, your mouth fills with acid-producing bacteria due to lower salivary flow.

   夜间，由于唾液分泌减少，你的口腔里充满了产酸细菌。