ついに辿り着いた究極の痩せ炊飯器めし

料理研究家リュウジのバズレシピ · 19:42 · Sep 8, 2026

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  1. はい。これなんと

    Yes. What is this

    好的。这个怎么

  2. 安いです。です。どの料理を一緒にできるんです。そう

    It's cheap. It is. What kind of dish can you make with it. That's

    很便宜。是。可以一起做哪种料理。所以

  3. いうことでですね。今回はですね、まサビさんの痩せ飯をね、ちょっとやっていきたいなとお話しして、今回はね炊飯器でできる痩せ飯これねあれですね。魚のぬまってやつですね

    why, this time, I want to try making Sabi-san's diet meal. We're talking about a diet meal you can make in a rice cooker. This is, what was it. It's called fish numa.

    就是这样,这次呢,想做一下萨比先生的瘦身餐,这次是用电饭煲做的瘦身餐,这个是那个,叫鱼沼的东西

  4. 前にシコンぬまっての作らせていただいて、ま炊飯器に全部ぶち込んで栄養価高くてなおかつ痩せるっていう料理が炊飯器で作るぬまでございます。で今回

    I made shikon-numa before, and it's a dish where you throw everything into a rice cooker, it's high in nutritional value, and it makes you lose weight. That's the numa made in a rice cooker. And this time

    之前做过香菇沼,就是把所有东西扔进电饭煲里,营养价值高而且能瘦身的料理,就是用电饭煲做的沼。这次

  5. やるのはですねそのぬまを僕なりに作ったなんつうんですかね

    what I'm doing is, I made that numa in my own way, what should I call it

    要做的是我按照自己的方式做的,怎么说呢

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